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Fruit Salad for One

Recipe #291715 | 5 min | 5 min prep | SERVES 1 -2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

chef FIFI

RECIPE BY: chef FIFI

This recipe serves 1-2 and is a nice and refreshing healthy treat. You can add pineapple, mango, mandarin oranges, the possibilites are endless.

Posted on: Mar 13, 2008

Print Recipe

Ingredients

  • 6 strawberry
  • 10 blackberry
  • 10 grapes
  • 1 tablespoon sugar or Splenda sugar substitute

    • Directions

    1. 1
      Wash all fruits thoroughly.
    2. 2
      Cut up strawberries and add to a bowl.
    3. 3
      Add remaining fruit.
    4. 4
      Add sugar and stir.
    5. 5
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (134g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    10 blackberries

    Calories 106
    Calories from Fat 2 (2%)
    Amount Per Serving %DV
    Total Fat 0.3g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 205mg 5%
    Total Carbohydrate 27.2g 9%
    Dietary Fiber 1.9g 7%
    Sugars 23.7g
    Protein 0.8g 1%
    Vitamin A 41mcg 0%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.0mcg 0%
    Vitamin C 47mg 79%
    Vitamin E 0mcg 1%
    Calcium 16mg 1%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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