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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 1 servings

Calories 186
Calories from Fat 18 (9%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 1.2g 6%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 81mg 3%
Potassium 518mg 14%
Total Carbohydrate 37.4g 12%
Dietary Fiber 1.8g 7%
Sugars 30.4g
Protein 6.9g 13%

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Quick and Thick Banana Shake

Recipe #291680 | 2 min | 2 min prep | add private note

By: Jonesament
Mar 13, 2008

An easy banana shake that doesn't require ice cream. A nice healthy treat!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine in blender, blend!

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