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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (350g) Recipe makes 4 servings |
||
| Calories 513 | ||
| Calories from Fat 280 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.2g | 47% | |
| Saturated Fat 12.6g | 63% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.3g | ||
| Cholesterol 170mg | 56% | |
| Sodium 558mg | 23% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 3.3g | ||
| Protein 49.2g | 98% | |
Chicken With Creamy Mustard N' Green Onion Sauce
Recipe #291657 |
20 min |
10 min prep |
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SERVES 4 -6 , 2 cups
Ingredients
- 6 medium chicken breasts
- 3 tablespoons butter or margarine
- 2 tablespoons all-purpose flour
- 1/3 cup chopped green onion
- 3/4 cup chicken broth
- 1/4 teaspoon salt
- pepper
- 1-2 tablespoon Dijon mustard (to taste)
- 1 cup plain yogurt
Directions
1
Melt butter over med. high heat.2
Stir in flour and cook until bubbly.3
Reduce heat to medium.4
Stir in remaining ingredients except yogurt.5
Continue cooking, stirring occasionally, until sauce thickens (3 to 5 minutes).6
Stir in yogurt and heat through.7
Serve over baked or sauteed chicken breast.
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- Course > Main Dish
- Course > Condiments, etc. > Sauces > Savory Sauces
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
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