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Nutrition Facts

Serving Size 1 (641g)

Recipe makes 6 servings

The following items or measurements are not included below:

file powder

Calories 485
Calories from Fat 207 (42%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 7.1g 35%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 218mg 72%
Sodium 339mg 14%
Potassium 871mg 24%
Total Carbohydrate 12.9g 4%
Dietary Fiber 0.8g 3%
Sugars 1.0g
Protein 53.2g 106%

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Chicken Oyster Gumbo

Recipe #291641 | 1 hour | 15 min prep | add private note
Molly53

By: Molly53
Mar 13, 2008

A Louisiana favorite! This stew is just lovely served over steamed rice. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time approximate.

SERVES 6 , 1 batch (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion in butter until golden.
  2. 2
    Place chicken and beef in a stockpot with water and cook until tender.
  3. 3
    Strain, remove any bones, and replace meat and broth in stockpot.
  4. 4
    Add okra and reheat until okra is tender.
  5. 5
    Add oysters with their liquor, onion and salt and pepper to taste.
  6. 6
    Add filé powder and cook just until edges of the oysters curl.
  7. 7
    Serve hot.

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