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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 6 servings

Calories 389
Calories from Fat 230 (59%)
Amount Per Serving %DV
Total Fat 25.6g 39%
Saturated Fat 7.0g 34%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 103mg 4%
Potassium 470mg 13%
Total Carbohydrate 13.0g 4%
Dietary Fiber 1.6g 6%
Sugars 5.0g
Protein 26.4g 52%

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South African Chicken

Recipe #291587 | 6½ hours | 30 min prep | add private note

By: SaucyCook
Mar 12, 2008

A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In large zipper-type bag, combine onions, garlic, lemon juice, salt and pepper.
  2. 2
    Add the chicken pieces and zip up the bag.
  3. 3
    Roll the chicken around in the bag to coat.
  4. 4
    Refrigerate over night to marinate.
  5. 5
    Remove chicken from the marinade and pour the marinade into the crockpot.
  6. 6
    In a skillet over medium-high heat, brown the chicken pieces in a little olive oil.
  7. 7
    Transfer chicken to crockpot, putting the dark meat pieces on the bottom, white meat on top.
  8. 8
    Cover with lid and cook on low-setting for 4-6 hours, or until chicken is thoroughly done.
  9. 9
    When chicken is done, remove from crockpot and reserve, keeping warm.
  10. 10
    Transfer the remaining cooking juices and onions into a skillet and cook for about 10 minutes, or until reduced by half.
  11. 11
    Serve the chicken with brown rice and spoon the reduced sauce over everything.

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