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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 8 servings

Calories 263
Calories from Fat 103 (39%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 1.1g 5%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 562mg 16%
Total Carbohydrate 43.1g 14%
Dietary Fiber 6.0g 23%
Sugars 28.9g
Protein 3.1g 6%

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Banana-Pecan Pie (Raw Foods)

Recipe #291581 | 2¼ hours | 15 min prep | add private note
mliss29

By: mliss29
Mar 12, 2008

This pie was inspired by Wendys Kitchen's delicious Strawberry Pie which is made of nothing but raw fruit and nuts. (Well, and a little splash of vanilla.) Cooking time is chilling time. This pie tastes very good, but it does turn brown fairly quickly. I will try 2 Tblsp lemon juice next time.

SERVES 8 (change servings and units)

Ingredients

Pie Shell

Binder

Fruit Filling

Topping

  • 1 tablespoon pecans, chopped

Directions

  1. 1
    Pie shell: Grind the pecans, dates, and vanilla in a food processor until finely ground. Press mixture evenly into a pie plate.
  2. 2
    Binder: Blend dates, bananas, and lemon juice in the food processor until smooth.
  3. 3
    Fruit Filling: Cut bananas into 1/4 inch circles, fold into the binder, and fill the pie shell.
  4. 4
    Topping: Sprinkle about 1 Tablespoon of chopped pecans on top, cover with plastic wrap, and refrigerate for a couple hours.

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