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More Popular Recipes

Chicken Taco Soup (Or Stew!)

Recipe #291559 | 30 min | 10 min prep | SERVES 10 -15 , 15 1/2 cup servings (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef Duhawk

A great low-fat soup that can be made any which way you choose! Really simple, really fast, and really good!

Posted on: Mar 12, 2008

Print Recipe

Ingredients

  • 12 ounces chicken breast, cooked
  • 1 1/2 cups low sodium chicken broth
  • 1 (1 1/4 ounce) envelope taco seasoning
  • 1 tablespoon ranch dressing mix
  • 1 (15 ounce) can chili bean
  • 1 (15 ounce) can diced tomato
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can no-salt-added corn
  • 3 ounces quinoa

    • Directions

    1. 1
      Cook the chicken breast however you choose; I have boiled them in the chicken broth and then shredded them.
    2. 2
      Add all ingredients to a stockpot (DON'T drain the cans of beans, tomatoes, or corn! The liquids make the soup).
    3. 3
      Simmer the soup for 20-25 minutes, then enjoy! You can top with shredded cheese and crushed tortilla chips. I have also used ground turkey in place of the chicken.

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    Nutrition Facts

    Serving Size 1 (248g)

    Recipe makes 10 servings

    The following items or measurements are not included below:

    1 1/4 ounces taco seasoning

    ranch dressing mix

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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