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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 4 servings

Calories 283
Calories from Fat 71 (25%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 647mg 18%
Total Carbohydrate 40.0g 13%
Dietary Fiber 16.7g 66%
Sugars 1.5g
Protein 14.5g 28%

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Mix Dals

Recipe #291529 | 1 hour | 20 min prep | add private note

By: roja khan
Mar 12, 2008

serve with boiled rice and onions and lime salad

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and Drain the dal in a pressure cooker; add salt,chillies,Coriander powder,turmeric powder, ginger and half garlic with 3glasses water.
  2. 2
    Leave it on high for about 15 minutes, then slow down the flame for about 20 minutes. This simmering will help the dal thicken and cook properly.
  3. 3
    Heat oil in a wok and add garlic when garlic turn golden brown.then Add this steaming tadka to the dal and let it simmer for a while uncovered.
  4. 4
    serve with boiled rice,onion lime sald and pickle.

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