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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 134 | ||
| Calories from Fat 36 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 1070mg | 44% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 8.9g | ||
| Protein 10.4g | 20% | |
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Tomato Salad With Chicken Longmeadow Farm
By: Andi of Longmeadow Farm
Mar 12, 2008
Trying to add different dishes and salads to the "Saturday Lunch at the Farm" crowd brought the dawn of new tastes and new ways of devouring lunch. This salad goes particularly well when "Tommy the Beefsteak Tomato" or "Penelope the Plum tomato" when in the summer you can actually smell the tomatoes maturing and growing big right before you eyes. The use of fresh mint really highlights this simple salad along with the use of fresh scallions, and cucumbers. Even during the cold winter, to bring this bright salad to the table can bring smiles and salad bowls handed down to add just a little more. This is a rustic salad that jumps up and grabs you to behold it. Hey, who said the "Farm" can't be healthful too. Don't hesitate to change the ingredients (such as not using "Fish sauce" you may want to sub a light soy sauce instead) or using fresh green or red peppers instead of the chilies. Go ahead....it's ok! Enjoy mostly......and have fun Note my friend Maito tried this and her suggestions were so good I incorporated the into this recipe. I think it was perfect, thank you Maito!
SERVES 4 -6
Ingredients
- 1 boneless skinless chicken breast, cooked (shredded, or 2 small)
- 2 tomatoes, sliced thinly
- 2 scallions, sliced thinly
- 1 cucumber, thinly sliced
- 1 tablespoon fresh mint, torn in smaller pieces (optional, fresh parsley in place) (optional)
- 1 tablespoon fresh basil, torn in smaller pieces
- 1 jalapeno chile (add to taste only, I add Serrano chilie personally)
- 3 tablespoons unsalted dry roasted peanuts, coarsely ground (or cashews)
Kampot Sauce
- 2 limes, juiced and pulped
- 3 garlic cloves, minced
- 2 scallions, diced thinly
- 1 jalapeno pepper, finely chopped (seeded and devined, to taste)
- 3 tablespoons fish sauce (optional light soy sauce)
- 1 tablespoon honey
Directions
1
Using a small mixing bowl ~ but ingredients of Kampot sauce together and whisk gently.(Makes approximately 1/2 cup to use on salad to taste).2
In large bowl combine the chicken, tomatoes, cucumber, scallions, mint (if using) and basil.3
Add the Kampot sauce, and chilies to taste, top off with nuts.4
Toss and serve immediately.
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- Course > Salads
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > Asian > Eastern
- Cuisine > Asian > Southeastern > Cambodian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef floWer
On Jul 9, 2008
Oh so yummy! I had a big lunch today and a big snack. So I didn't really need a heavy dinner and this salad hit the spot. I mixed up the sauce, then the phone rang and I have to confess while I was talking on the phone I was sipping the sauce, I couldn't stop. The salad was simple and the sauce definitely hit the spot for me. Kept to the written recipe except I used jarred jalapeno pepper as it's the only one available in my region. Thank you Andi of Longmeadow Farm - Made for Zaar World Tour 4
From: Beautiful BC
On May 31, 2008
Another WINNER out of the Farm. 4 out of 5 of us LOVED this. The 5th that really did not like it was purely a taste preference thing so his opinion doesn't count. Those that liked it LOVED it so it gets 5 stars. Loved the fresh mint in it. Thought it would be hot but it's not - just full of flavour. Definitely serve it with the fish sauce and go with the serano chili in the main part. The only change I made was to leave out the sugar in the Kampot Sauce. Just served it as a main dish salad for our meal as it was on a hot day. I'm thinking this would also work nicely with a solid white tuna. Made for ZWT4
From: Maito
On May 17, 2008
This is a very good salad! I was reaching for the peanuts when I got cashews, and decided they would be good with it! I decreased the amount of garlic, sugar and fish sauce in the sauce and served this over a bed a rice noodles. It had a nice flavor and all the components went very well together.
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