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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

Calories 103
Calories from Fat 64 (62%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 201mg 5%
Total Carbohydrate 8.9g 2%
Dietary Fiber 3.6g 14%
Sugars 1.9g
Protein 2.9g 5%

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Collard Green Dish

Recipe #291432 | 30 min | 10 min prep | add private note

By: yewoinfamilycooking
Mar 12, 2008

One of the delicious vegetable dishes of Ethiopian Cooking.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Separate the leaves cut the end stems and discard; wash the green leaves in cold water; cut the leaves in medium sizes. Keep it in cold water.
  2. 2
    Boil water in a large pot and add the collard green, let the water covers all the greens, cook for 10 minutes.
  3. 3
    Meanwhile, chop the onion, cook it until tender with 4 tablespoon of water. Add the oil, garlic, add 1/2 cup of the water, black pepper and salt. (Takes 10 minutes).
  4. 4
    Strain the cooked collard green and add to the onion, mix well and cook for 10 minutes. Add the hot green pepper and remove from heat.
  5. 5
    Serve it hot or cold.

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