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Nutrition Facts
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Serving Size 1 (450g)
Recipe makes 4 servings
The following items or measurements are not included below:
ground star anise
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Calories 270
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Calories from Fat 116
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(42%)
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Amount Per Serving
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%DV
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Total Fat 12.9g
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19%
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Saturated Fat 1.8g
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9%
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Monounsaturated Fat 3.2g
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Polyunsaturated Fat 7.0g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 934mg
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38%
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Potassium 691mg
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19%
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Total Carbohydrate 28.7g
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9%
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Dietary Fiber 6.0g
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23%
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Sugars 15.0g
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Protein 14.4g
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28%
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detailed view...
how is this calculated?
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Ingredients
-
2 tablespoons vegetable oil
- 1 garlic clove, crushed
- 1 lb bean curd, cubed
- 1 onion, sliced
- 1 carrot, cut into julienne strips
- 1 celery, sliced
- 2 small red bell peppers, cored, seeded and sliced
- 9 ounces snow peas, trimmed and halved
- 4 1/2 ounces broccoli, trimmed and divided into florets
- 4 1/2 ounces thin green beans, halved
- 2 tablespoons oyster sauce
- 1 tablespoon tamarind paste
- 1 tablespoon fish sauce
- 1 tablespoon tomato sauce
- 1 tablespoon light soy sauce
- 1 tablespoon chili sauce
- 2 tablespoons sugar
- 1 tablespoon white vinegar
- 1 pinch ground star anise
- 1 teaspoon cornstarch
- 1 1/4 cups water
Directions
1
Heat the vegetable oil in a large, heavy bottomed skillet or wok, until hot.
2
Add the crushed garlic to the skillet or wok and cook for a few seconds.
3
Add the bean curd in batches and stir-fry over gentle heat, until golden on all sides.
4
Remove with a slotted spoon and keep warm.
5
Add the onion, carrot, celery, red bell peppers, snow peas, broccoli, and green beans to the pan and stir fry for about 2-3 minutes, or until tender but crisp.
6
Add the oyster sauce, tamarind concentrate, fish sauce, tomato paste, soy sauce, chili sauce, sugar, vinegar, and star anise, mixing well to blend.
7
Stir-fry for another 2 minutes.
8
Mix the cornstarch with the water and add to the pan with the stir-fried bean curd.
9
Stir-fry gently, until the sauce boils and thickens slightly.
10
Transfer to warm plates and serve immediately.
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