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Nutrition Facts

Serving Size 1 (450g)

Recipe makes 4 servings

The following items or measurements are not included below:

ground star anise

Calories 270
Calories from Fat 116 (42%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 934mg 38%
Potassium 691mg 19%
Total Carbohydrate 28.7g 9%
Dietary Fiber 6.0g 23%
Sugars 15.0g
Protein 14.4g 28%

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Bean Curd Salad

Recipe #291428 | 30 min | 15 min prep | add private note
mommyoffour

By: mommyoffour

Bean curd is a delicious, healthy alternative to meat. Mixed with crisp stir fried vegetables, it makes an ideal light meal or appetizer.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the vegetable oil in a large, heavy bottomed skillet or wok, until hot.
  2. 2
    Add the crushed garlic to the skillet or wok and cook for a few seconds.
  3. 3
    Add the bean curd in batches and stir-fry over gentle heat, until golden on all sides.
  4. 4
    Remove with a slotted spoon and keep warm.
  5. 5
    Add the onion, carrot, celery, red bell peppers, snow peas, broccoli, and green beans to the pan and stir fry for about 2-3 minutes, or until tender but crisp.
  6. 6
    Add the oyster sauce, tamarind concentrate, fish sauce, tomato paste, soy sauce, chili sauce, sugar, vinegar, and star anise, mixing well to blend.
  7. 7
    Stir-fry for another 2 minutes.
  8. 8
    Mix the cornstarch with the water and add to the pan with the stir-fried bean curd.
  9. 9
    Stir-fry gently, until the sauce boils and thickens slightly.
  10. 10
    Transfer to warm plates and serve immediately.

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