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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon celery salt

1 teaspoon dry mustard

Calories 576
Calories from Fat 240 (41%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 7.7g 38%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 666mg 27%
Potassium 652mg 18%
Total Carbohydrate 51.6g 17%
Dietary Fiber 1.7g 6%
Sugars 36.4g
Protein 31.6g 63%

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Pork Chops or Pork Ribs With Apricot Pineapple Sauce

Recipe #291373 | 1½ hours | 20 min prep | add private note
Montana Heart Song

By: Montana Heart Song
Mar 12, 2008

Meat is browned with fat drained. Ribs are cut in 2 or 3 rib pieces The sauce is poured over and the meat is baked . Everything can be made ahead of time, refrigerated and then baked. I like to use pork chops but any type of chop can be used, venison, elk, buffalo or beef round steak cut in serving pieces. Grilled pineapple can be served as a side dish with rice or noodles or mashed potatoes. The recipe started from using pineapple juice thickened with cornstarch and soaked dried apricots; years ago there was not combination preserves to the present recipe posted.Photos show pork chops, steak and maui maui fish. It is delicious with all meats.

SERVES 6 (change servings and units)

Ingredients

Rub

Sauce

Directions

  1. 1
    Mix the rub in a small bowl.
  2. 2
    Rub it in the meat on both sides and set aside.
  3. 3
    If the meat used does not have fat, heat two tablespoons of oil in a large fry pan.
  4. 4
    Lightly brown the meat.
  5. 5
    Place in a greased overproof dish or pan with lid.
  6. 6
    Saute the white sliced onions and set aside.
  7. 7
    Mix the sauce ingredients and add the one remaining tblsp of oil in a saucepan and heat until the sauce starts to simmer. Stir, turn low and taste. Add more hot sauce if desired.
  8. 8
    Preheat oven 350*.
  9. 9
    Pour sauce over chops or ribs, turning them to cover with sauce.
  10. 10
    Pour onions over the meat.
  11. 11
    Cover.
  12. 12
    You may use foil for a cover if desired.
  13. 13
    Cook for 1 hour.

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