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Japanese Marinated Chicken

Recipe #291305 | 1¾ hours | 30 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Oolala

From my saved recipe box (never made though). I want to get this on-line so I can find it when I want to make chicken! Cook time doesn't account for 4 hours marination or more.

Posted on: Mar 11, 2008

Print Recipe

Ingredients

  • 3 lbs chicken parts, on bone with skin
  • pepper
  • 2 tablespoons cornstarch
  • 1/4 cup olive oil or peanut oil

    • Marinade

    Directions

    1. 1
      Sprinkle chicken generously with pepper.
    2. 2
      Combine all marinade ingredients and stir to blend well.
    3. 3
      Sprinlke cornstarch on a plate and toss chicken pieces to coat, shaking off any excess.
    4. 4
      Transfer the coated pieces of chicken to the marinade and let marinate for at least 4 hours, turning occasionally.
    5. 5
      Heat oven to 325 degrees F.
    6. 6
      Arrange chicken in a shallow baking dish and sprinkle with oil and bake uncovered, basting occasionally, for 1 1/4 hours, or until the chicken is cooked and juices run clear.

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    Nutrition Facts

    Serving Size 1 (373g)

    Recipe makes 4 servings

    Calories 852
    Calories from Fat 489 (57%)
    Amount Per Serving %DV
    Total Fat 54.4g 83%
    Saturated Fat 13.3g 66%
    Monounsaturated Fat 25.9g
    Polyunsaturated Fat 10.3g
    Trans Fat 0.0g
    Cholesterol 264mg 88%
    Sodium 246mg 10%
    Potassium 670mg 19%
    Total Carbohydrate 3.6g 1%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 82.0g 164%
    Vitamin A 483mcg 9%
    Vitamin B6 1.2mg 60%
    Vitamin B12 0.9mcg 15%
    Vitamin C 0mg 0%
    Vitamin E 2mcg 8%
    Calcium 45mg 4%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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