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Nutrition Facts

Serving Size 1 (759g)

Recipe makes 2 servings

The following items or measurements are not included below:

vegetables

Calories 436
Calories from Fat 87 (20%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.6g 7%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 1144mg 47%
Potassium 1347mg 38%
Total Carbohydrate 73.9g 24%
Dietary Fiber 10.8g 43%
Sugars 14.2g
Protein 15.8g 31%

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Veggie-Ful Minestrone

Recipe #291241 | 1 hour | 15 min prep | add private note

By: Yobittles
Mar 11, 2008

Delicious, hearty soup packed full of nutritious veggies and beans.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a good-sized stockpot. Add onion and stir for a few minutes until onion is soft. Add garlic, carrots, and celery and continue to stir for 5 minutes or so.
  2. 2
    Add remaining ingredients except pasta and simmer for 20 minutes.
  3. 3
    Add pasta and simmer for another 5-10 minutes, until pasta is al dente.

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