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Nutrition Facts

Serving Size 1 (587g)

Recipe makes 4 servings

The following items or measurements are not included below:

12 chicken tenderloins

Calories 921
Calories from Fat 259 (28%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 13.6g 68%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 3283mg 136%
Potassium 858mg 24%
Total Carbohydrate 136.1g 45%
Dietary Fiber 7.5g 30%
Sugars 54.2g
Protein 31.6g 63%

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Island Tacos

Recipe #291156 | 40 min | 30 min prep | add private note

By: bigwolverine
Mar 11, 2008

Flour tortillas stuffed with marinated chicken,teriyaki sauce,jack cheese,pineapple,lettuce, tomatoes & scallions.

SERVES 4 , 12 Tacos (change servings and units)

Ingredients

TERIYAKI SAUCE

TACO FILLING

Directions

  1. 1
    Make the teriyaki sauce by whisking cornstarch with water in a medium bowl. Add remaining sauce ingredients and bring mixture to a boil. Reduce heat and simmer for 7 to 10 minutes. Let cool before you use it for marinating .
  2. 2
    Set aside 1 cup of the sauce. Use remaining sauce and pour over the chicken tenderloins in a medium bowl. Cover and let marinate 6 hours.
  3. 3
    Preheat a large skillet over medium low heat. lightly oil skillet and saute chicken in a pan for 8-10 minutes or till cooks through and browned. slice each chicken into 3 or 4 pieces and put in a medium bowl.Microwave the reserved cup of teriyaki sauce for 30-60 seconds and pour sauce over sliced chicken in the bowl.
  4. 4
    Preheat another skillet over medium heat. Toss a tortilla into the pan for a minute, then flip over and add 2 to 3 tablespoons of shredded cheese across the center. Let tortilla sit in pan until cheese starts melting. Remove tortilla and spoon equivalent of 1 chicken tenderloin into the tortilla. Spoon about 1 teaspoon of teriyaki sauce ( from reserved sauce poured over chicken) over the chicken in each taco.
  5. 5
    Arrange the rest of the taco with shredded lettuce, 1 or 2 tablespoons of pineapple and tomato, and a few green onion pieces. Repeat the process for the remaining tacos.

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