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Nutrition Facts
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Serving Size 1 (587g)
Recipe makes 4 servings
The following items or measurements are not included below:
12
chicken tenderloins
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Calories 921
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Calories from Fat 259
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(28%)
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Amount Per Serving
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%DV
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Total Fat 28.9g
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44%
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Saturated Fat 13.6g
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68%
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Monounsaturated Fat 10.7g
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Polyunsaturated Fat 3.0g
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Trans Fat 0.0g
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Cholesterol 50mg
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16%
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Sodium 3283mg
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136%
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Potassium 858mg
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24%
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Total Carbohydrate 136.1g
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45%
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Dietary Fiber 7.5g
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30%
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Sugars 54.2g
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Protein 31.6g
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63%
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how is this calculated?
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Ingredients
TERIYAKI SAUCE
TACO FILLING
Directions
1
Make the teriyaki sauce by whisking cornstarch with water in a medium bowl. Add remaining sauce ingredients and bring mixture to a boil. Reduce heat and simmer for 7 to 10 minutes. Let cool before you use it for marinating .
2
Set aside 1 cup of the sauce. Use remaining sauce and pour over the chicken tenderloins in a medium bowl. Cover and let marinate 6 hours.
3
Preheat a large skillet over medium low heat. lightly oil skillet and saute chicken in a pan for 8-10 minutes or till cooks through and browned. slice each chicken into 3 or 4 pieces and put in a medium bowl.Microwave the reserved cup of teriyaki sauce for 30-60 seconds and pour sauce over sliced chicken in the bowl.
4
Preheat another skillet over medium heat. Toss a tortilla into the pan for a minute, then flip over and add 2 to 3 tablespoons of shredded cheese across the center. Let tortilla sit in pan until cheese starts melting. Remove tortilla and spoon equivalent of 1 chicken tenderloin into the tortilla. Spoon about 1 teaspoon of teriyaki sauce ( from reserved sauce poured over chicken) over the chicken in each taco.
5
Arrange the rest of the taco with shredded lettuce, 1 or 2 tablespoons of pineapple and tomato, and a few green onion pieces. Repeat the process for the remaining tacos.
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