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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (84g) Recipe makes 4 servings |
||
| Calories 66 | ||
| Calories from Fat 31 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 189mg | 7% | |
| Potassium 119mg | 3% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 6.9g | ||
| Protein 0.5g | 1% | |
BBQ Sauce
By: Sam #3
Mar 10, 2008
Taken from Nita Mehta's BBQ Cookbook.
SERVES 4 , 1 cup
Ingredients
- 1 tablespoon oil
- 1 garlic clove, crushed
- 1/2 onion, chopped
- 1 teaspoon mustard
- 1 tablespoon brown sugar
- 1 tablespoon worcestershire sauce
- 3 tablespoons ketchup
- 1 teaspoon chili sauce
- 1/2 teaspoon pepper
- 3/4 cup water
Directions
1
Heat oil in a sauce pan and cook onion and garlic for 3-4 minutes or until soft.2
Stir in mustard, Worcestershire sauce, sugar, ketchup, chili sauce and water.3
Bring to a boil, reduce hear and simmer 8-10 minutes or until sauce reduces and thickens slightly.
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Featured Reviews for This Recipe
From: blancpage
On May 8, 2008
A good bbq sauce, although it didn't thicken up much. I made 1.5 cups so changed the ingred amounts accordingly. Made as directed, except used jarred minced garlic and didn't have chili sauce but had Mild Sweet Chili Sauce. Also added a dash of Tabasco. Not sure how much heat using the chili sauce would have added over what I used. But the end result was very good. Bf also said the sauce was very good. I used it to baste 12 oven-baked appetizer-style chicken wings. Not sure how the sauce would react using it with other cooking methods/meats, but the sugar in it burnt onto the pan (luckily it was foil-lined and sprayed with non-stick spray), so the sauce was basically gone from the wings, but the flavor was there and the burnt sugar didn't affect the taste. Made for PRMR. Thanks for sharing Sam #3. 
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