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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (474g) Recipe makes 2 servings |
||
| Calories 577 | ||
| Calories from Fat 165 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 992mg | 41% | |
| Potassium 837mg | 23% | |
| Total Carbohydrate 90.8g | 30% | |
| Dietary Fiber 17.3g | 69% | |
| Sugars 18.1g | ||
| Protein 19.5g | 38% | |
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Fast and Simple Veggieful Peanut Pasta for Two
SERVES 2 , 2 yummy platefulls
Ingredients
Peanut Sauce
- 1/4 cup chicken broth or vegetable broth (I use low sodium)
- 1/4 cup creamy peanut butter
- 2 tablespoons teriyaki sauce
- 1-2 tablespoon brown sugar (depends on how sweet you want your sauce)
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- 1 dash red pepper (to taste)
Pasta
- 3 cups cooked pasta
- 1/4 cup chopped green onion
- 1 cup shredded cooked carrot
- 1 cup broccoli, sliced and cooked
- 1/2 cup peas, cooked
- peanuts
- sesame seed
Directions
1
Mix chicken broth, peanut butter, teriyaki sauce, brown sugar, lime juice, garlic powder, onion powder, and red pepper in a large sauce pan and heat on stove top until warm and bubbly (about 2-3 minutes).2
Put cooked pasta and veggies in the sauce pan and coat with the sauce.3
Serve pasta and garnish with peanuts and seeds if desired. Sometimes I add grilled chicken on top of the pasta as well as using Recipe #238164.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Pasta, Rice & Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
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Featured Reviews for This Recipe
From: pha
On Sep 4, 2008
This is a good tasting recipe. Used thin spaghetti and followed the instructions. Easy to make. Thought it needed more sauce though. It was somewhat dry. Will make again.
From: Sharon123
On Aug 21, 2008
Yum! I made this just for myself tonight and enjoyed it! Great flavors! thanks you Anme!
From: Melissa and Her Pants
On May 20, 2008
This was really good. I used whole wheat fettucine (My dd's pick) and I won't do that again. I think the flavor detracted a bit from the sauce. I also don't think we'll use broccoli next time because the flavor was a little odd with the peanut sauce. But what a great recipe! After we tried it the recommended way we then tried it with a squeeze of lime on top and it was fantastic. I might add some cilantro next time, too. Thanks for posting this to the review game! It's a winner!
From: MNAnn
On Mar 26, 2008
Yum! I love one dish meals. We doubled the recipe and I followed the sauce ingredients exactly except I served red pepper on the table instead of adding it to the sauce. We used thin spaghetti for the pasta but I think rice noodles would be yummier even! For the pasta, I did not double the onions but doubled the rest of the veggies and added a sliced red bell pepper as well. We forgot the peanuts and sesame seeds which I am so sad about but it was delicious anyway! I made all in one pan. First I made the pasta and drained it. Then I made the sauce in the same pot as the pasta was in. Then I added the veggies to cook them to our taste and added the pasta at the end. My husband and I rated this a 5, my 8 year old (who doesn't like meat so I'm trying different recipes for him) gave it a 4 and 3/4 stars but my 3 1/2 yr. old didn't really like it much this time. Maybe next time though! Thank you Anme, an easy and very tasty recipe.
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