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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 1 servings

Calories 284
Calories from Fat 68 (23%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 4.4g 21%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 261mg 10%
Potassium 342mg 9%
Total Carbohydrate 47.2g 15%
Dietary Fiber 0.6g 2%
Sugars 25.6g
Protein 7.9g 15%

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Milky Bread Comfort Food

Recipe #290858 | 7 min | 2 min prep | add private note

By: Rainbow*Bubbles
Mar 10, 2008

Easy comfort food for one, simple, quick, cheap, vegan and healthy. Very versatile, can be adapted to taste. I came up with it when I felt a bit down at uni and wanted something comforting but healthy, and came up with this. Now I do it all the time, it's great as a snack, dessert or even for breakfast. I've even made it for my teenage brother who only eats junk food, it's a great way for him to get calcium and wholegrains.

SERVES 1 , 1 ramekin/pudding cup/bowl (change servings and units)

Ingredients

  • 1 slice bread, torn up into small pieces (any type, dry bread works better than fresh, fruit bread's nice, I like malted bread best)
  • 3/4 cup milk (use as much or as little to taste, any type works, I use soya but you can use normal or flavoured et)
  • 1 tablespoon sugar or Splenda sugar substitute
  • 1 tablespoon maple syrup (optional, if using, omit the sugar or Splenda)
  • 1 teaspoon cinnamon (optional) or ginger (optional) or mixed spice, etc (optional)
  • 1 tablespoon raisins (optional) or sultana (optional) or dried fruit, etc (optional)
  • 1 teaspoon sugar (optional)

Directions

  1. 1
    Preheat grill to high.
  2. 2
    Put pieces of bread in a microwavable bowl/ramekin (about 200ml/1 cup).
  3. 3
    Sprinkle with sugar/Splenda/maple syrup and spices (if using).
  4. 4
    Pour over milk to taste (at least enough to cover the bread).
  5. 5
    Microwave on high for 1 minute, or until milk starts to bubble.
  6. 6
    Sprinkle with extra sugar if using, then either put ramekin straight under the grill, or transfer into a grillable bowl, then grill for 3-5 minutes depending on grill or how crunchy you want the top to be.
  7. 7
    Remove from grill and eat with a teaspoon. Make sure it's not too hot, sometimes the milk underneath the top is still boiling. I like it with a crunchy top and lots of milk underneath where the bread's totally disintegrated, you can try with more or less milk to get the consistency you want.
  8. 8
    If you don't have a microwave, you can bake in the oven for 20-30 minutes, then grill. Or alternatively if you don't have a grill, it still tastes great eaten straight from the bowl after microwaving.

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