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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 4 servings |
||
| Calories 247 | ||
| Calories from Fat 142 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1399mg | 58% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 5.6g | ||
| Protein 9.7g | 19% | |
SERVES 4
Try other Nigerian Kidney Bean Stew With a Peanut Sauce recipes
From: Chilicat
On Apr 12, 2008
Another great recipe, Marina K! I used 1/4 teaspoon of cayenne and mixed the tomato paste with 1/2 cup water rather than 12 cups. The only thing I added was about a teaspoon of fleur de sel. The finished product had the smooth consistency of a cream-based soup and was delicious over rice. Even DH, who was dubious when he saw it was meatless, went back for seconds. Thanks for posting this! Made for PAC Spring '08.
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