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From: Sydney Mike
On Mar 27, 2008
Enjoyed this at breakfast, & they were very satisfying! I had a couple of them dipped in chocolate, & that was great, too!The next time I make them it'll be to include with other finger food & dips! Thanks for sharing! [Made & reviewed as a recipenapped bonus tag in Aus/NZ Recipe Swap #14, Mar 08]
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 4 servings |
||
| Calories 290 | ||
| Calories from Fat 42 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 541mg | 22% | |
| Potassium 137mg | 3% | |
| Total Carbohydrate 53.8g | 17% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 21.8g | ||
| Protein 7.6g | 15% | |
| Vitamin A 142mcg | 2% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 114mg | 11% | |
| Iron 2mg | 14% | |
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