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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 4 servings |
||
| Calories 281 | ||
| Calories from Fat 161 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 12.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 13.7g | 54% | |
| Sugars 12.4g | ||
| Protein 8.1g | 16% | |
Ingredients
Directions
1
Grind the flax.2
Peel and chop the pear and mango3
Mix all ingredients and blend in the food processor.4
P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
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