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Unbelievable Fat-Free Cauliflower Soup

Recipe #290733 | 40 min | 10 min prep | SERVES 2 -4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: Reddyrat

This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.

Posted on: Mar 7, 2008

Print Recipe

Ingredients

  • 1 head cauliflower
  • water
  • 1-1 1/2 tablespoon salt (or to taste)
  • 1 tablespoon pepper (or to taste)

    • Directions

    1. 1
      Add cauliflower to food processor and pulse until finely chopped.
    2. 2
      Transfer to a large pot and cover with water.
    3. 3
      Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
    4. 4
      Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
    5. 5
      Season with salt and pepper to taste, adding more water if necessary.
    6. 6
      Serve.

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    Featured Reviews for This Recipe

    reviewer icon

    From: VickyJ

    On Apr 29, 2008

    This was a really quick and easy soup to whip together. I used my stick blender to puree it in the pan, after draining some of the water out. I felt it needed a little more seasoning, so I added some garlic powder and green onion. This was a hearty soup, without the guilt of all the calories. This soup could be used as a base for many other soups, in place of a potato soup, possibly. This was made for PAC 2008! Thank you, and I'll be making it again!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (299g)

    Recipe makes 2 servings

    Calories 80
    Calories from Fat 3 (4%)
    Amount Per Serving %DV
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 3575mg 148%
    Potassium 912mg 26%
    Total Carbohydrate 17.3g 5%
    Dietary Fiber 8.0g 32%
    Sugars 6.9g
    Protein 6.0g 12%
    Vitamin A 46mcg 0%
    Vitamin B6 0.7mg 32%
    Vitamin B12 0.0mcg 0%
    Vitamin C 134mg 223%
    Vitamin E 0mcg 0%
    Calcium 79mg 7%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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