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Nutrition Facts
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Serving Size 1 (1214g)
Recipe makes 4 servings
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Calories 675
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Calories from Fat 92
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(13%)
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Amount Per Serving
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%DV
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Total Fat 10.3g
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15%
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Saturated Fat 1.7g
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8%
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Monounsaturated Fat 3.5g
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Polyunsaturated Fat 3.9g
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Trans Fat 0.0g
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Cholesterol 114mg
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38%
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Sodium 248mg
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10%
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Potassium 3068mg
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87%
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Total Carbohydrate 104.1g
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34%
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Dietary Fiber 15.6g
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62%
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Sugars 9.6g
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Protein 43.8g
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87%
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Ingredients
Directions
1
In a stockpot, combine the water, onion, celery, vinegar, bay leaf, tarragon, dill, and fennel. The pot should be not more than half full.
2
Bring to a rolling boil, then lower the heat and simmer for 30 minutes or more.
3
Place serving plates and plates in a warm oven or near the fire, if outdoors.
4
Scrub the potatoes but do not peel them. Add to the pot along with the carrots. Cook at a rolling boil for 15 minutes.
5
Divide the fish in 4 portions.Wrap 2 portions in well-washed cheesecloth. Repeat with the other two portions.
6
Add to the pot. When the stock returns to a boil, lower heat to simmer and cook fish for 10 minutes.
7
Remove the fish and vegetables to the warm platter and keep warm while you prepare the sauce.
8
Bring the cooking liquid to a full boil and cook for 2 minutes to reduce it to 2 cups. Strain 2 cups of the liquid into a measuring cup.
9
In a blender, grind the oats, dill and paprika to a fine powder. Add theoil and strained liquid. Process for 30 seconds. Transfer to a small saucepan. Bring to a boil, stiring constantly.
10
When the sauce has thickened, taste and season as needed.
11
Either pour the sauce over each individual serving of fish and vegetables or palce it in a gravy boat and pass it seperately.
12
Garnish with lemon wedges.
13
VARIATION: Use about a 2 lb whole, cleaned whitefish and cook it 15 minute.
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