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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

Calories 423
Calories from Fat 310 (73%)
Amount Per Serving %DV
Total Fat 34.5g 53%
Saturated Fat 4.8g 23%
Monounsaturated Fat 16.4g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 603mg 17%
Total Carbohydrate 19.9g 6%
Dietary Fiber 7.4g 29%
Sugars 4.2g
Protein 16.4g 32%

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Peanut Burgers

Recipe #290647 | 50 min | 30 min prep | add private note
Celticevergreen

By: Celticevergreen
Mar 7, 2008

A quick and tasty alternative to meat.

SERVES 4 , 4 -6 patties (change servings and units)

Ingredients

Directions

  1. 1
    Mix the cumin, dill, coriander and fennel powders.
  2. 2
    With a grinder or food processor, grind the peanuts, celery, carrots, onions, parsley and seeds into fine particles (but not into a powder or puree). Mix in the powder mixture.
  3. 3
    Turn the mixture in to a bowl, and knead hard for 1 minute. If mixture needs more binding, add 1-2 tbsp water. Mixture will still be somewhat dry.
  4. 4
    Lightly oil a cookie sheet. Drop the mixture into 4 large or 6 medium mounds. Flatten into patties with back of a spoon.
  5. 5
    Bake at 350F for 15-20 minutes, or until burgers are golden and crisp to the touch.
  6. 6
    Serve as you would burgers.

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