No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (813g) Recipe makes 10 servings |
||
| Calories 201 | ||
| Calories from Fat 81 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 596mg | 24% | |
| Potassium 593mg | 16% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 3.8g | ||
| Protein 11.7g | 23% | |
Try other Melmont Gumbo from 1835 recipes
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved