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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (333g) Recipe makes 10 servings The following items or measurements are not included below: 97% lean ground beef |
||
| Calories 240 | ||
| Calories from Fat 14 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 838mg | 34% | |
| Potassium 854mg | 24% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 5.7g | ||
| Protein 12.3g | 24% | |
Ingredients
- 1 lb 97% lean ground beef
- 1/2 large yellow onion
- 1/2 large green bell pepper
- 3 garlic cloves
- 15 ounces black beans, liquid drained
- 15 ounces garbanzo beans, liquid drained
- 15 ounces sweet whole kernel corn, liquid drained
- 15 ounces chili beans, with sauce
- 15 ounces diced tomatoes with green pepper and onion
- 6 ounces Rotel tomatoes & chilies
- 30 ounces tomato sauce
Optional
- chili powder (optional)
- cumin (optional)
- salt (optional)
- pepper (optional)
Directions
1
1. Brown and crumble ground beef.2
2. Chop onion, bell pepper, and garlic. Add to pan with beef and saute until tender crisp.3
3. Stir in all canned ingredients.4
4. Simmer 10 minutes.5
5. Optional: Season chili to taste with chili powder, cumin, salt, and pepper.
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- Course > Main Dish > Chili
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- Main Ingredient > Vegetables > Corn
- Main Ingredient > Beans > Black Beans
- Main Ingredient > Beans > Chick peas/Garbanzos
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
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