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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 1 servings The following items or measurements are not included below: fruit juice concentrate |
||
| Calories 503 | ||
| Calories from Fat 163 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 28% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 231mg | 9% | |
| Potassium 838mg | 23% | |
| Total Carbohydrate 83.9g | 27% | |
| Dietary Fiber 12.1g | 48% | |
| Sugars 15.9g | ||
| Protein 9.6g | 19% | |
Grated Apple Delight
By: Celticevergreen
Mar 6, 2008
Makes a great breakfast. For variety, use a different fruit each time you make it.
SERVES 1
Ingredients
- 1/2 cup cold cooked brown rice
- 4 tablespoons chopped nuts or chopped seeds
- 4 tablespoons dried fruit or raisins or currants
- 1 unsprayed apple, shredded
- 1/4 cup unsweetened fruit juice concentrate or pureed fruit
Directions
1
Combine rice, nuts, fruit with the apple in a bowl.2
Stir in the juice or puree to moisten.
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- Course > Breakfast > Granola & Porridge
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Main Ingredient > Fruit
- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > To Go... > Camping
- Dietary > Vegetarian > Vegan
- Dietary > Free of...
Featured Reviews for This Recipe
From: LARavenscroft
On Mar 29, 2008
This was okay, but didn't really knock my socks off. Not sure if I would make it again or not. I guess I just prefer hot things for breakfast. Made for Zaar Chef Alphabet Soup 2008.
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