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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (631g) Recipe makes 4 servings The following items or measurements are not included below: gluten-free soy sauce |
||
| Calories 434 | ||
| Calories from Fat 37 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 44mg | 1% | |
| Potassium 2567mg | 73% | |
| Total Carbohydrate 89.5g | 29% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 6.2g | ||
| Protein 10.6g | 21% | |
Golden Mashed Potatoes
By: Celticevergreen
Mar 6, 2008
These healthy potatoes are tasty and light as a feather.
SERVES 4
Ingredients
- 6 large red potatoes
- 1 carrot, sliced
- 1 cup water
- 1 teaspoon gluten-free soy sauce
- 1 tablespoon oil
Directions
1
Peel and quarter the potatoes. Place them in a heavy 2-qt sauce pan that has a tight fitting lid.2
Add the carrot, water and tamari sauce.3
Cover and simmer until the vegetables are quite soft. Remove from the heat but do not drain.4
Add the oil and whip with electric beaters or a potato masher. If necessary, add a little more water to moisten.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Vegetables > Carrots
- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian > Vegan
- Dietary > Free of...
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