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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 8 servings

Calories 349
Calories from Fat 248 (71%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 6.4g 32%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 2699mg 112%
Potassium 277mg 7%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.7g 2%
Sugars 0.2g
Protein 21.9g 43%

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Robin Hood Chicken

Recipe #290526 | 1½ hours | 10 min prep | add private note

By: Jubal Harshaw
Mar 6, 2008

From Cuisine Magazine, I forgot which issue but I memorized this recipe. I always make enough marinade for two, and then throw an extra one on the grill or in the oven if more people show up.

SERVES 8 -10 , 2 chickens (change servings and units)

Ingredients

Directions

  1. 1
    preheat oven to 425 degrees.
  2. 2
    wash and pat dry chickens
  3. 3
    run your hands under the skin to separate from the meat
  4. 4
    Mix together the rest of the ingredients in a large bowl.
  5. 5
    Rub the marinade underneath the skin of the chicken taking care not to tear the skin.
  6. 6
    use most of the marinade like this, and then rub the remainder on the outside.
  7. 7
    cut a slit on either side of the vent and cross the chicken legs into the slits.
  8. 8
    put the chicken in the oven feet first.
  9. 9
    cook for 60 minutes.
  10. 10
    take chicken out o the oven and let rest for 10 minutes.

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