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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 2 servings

The following items or measurements are not included below:

smoked cod

Calories 374
Calories from Fat 202 (53%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 13.8g 68%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 276mg 11%
Potassium 733mg 20%
Total Carbohydrate 28.6g 9%
Dietary Fiber 0.7g 2%
Sugars 1.5g
Protein 15.8g 31%

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Smoked Cod in Parsley Sauce

Recipe #290523 | 30 min | 10 min prep | add private note
Sara 76

By: Sara 76
Mar 6, 2008

This is my favourite way of having smoked cod.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a saucepan. Add onion and cook until tender.
  2. 2
    Stir in flour, and cook for about 1 minute, stirring constantly.
  3. 3
    Slowly stir in milk.
  4. 4
    Add fish and parsley, and simmer until sauce thickens and fish is cooked through.

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