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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat chicken broth 1 1/2 cups light coconut milk |
||
| Calories 210 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 4% | |
| Potassium 692mg | 19% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 16.4g | 65% | |
| Sugars 6.5g | ||
| Protein 13.5g | 26% | |
SERVES 4
Try other Red Lentil Mulligatawny With Apple-Celery Salsa recipes
From: sassafrasnanc
On Jul 12, 2008
Yum!, we love authentic flavors at my house and this recipe has a very spicy and authentic blended flavor. My daughter works in a health food store and proudly brought home a bag of beautiful red lentils and I had just picked some apples a few days back so this was THE recipe that called out to me and I'm super glad! Made during ZWT4.
From: Dreamer in Ontario
On Mar 17, 2008
This soup has a very unusual blend of flavours that comes together beautifully. I couldn't find light coconut milk and used regular. I followed the recipe as written and it had just the right amount of spiciness for me.
From: Kumquat the Cat's friend
On Mar 17, 2008
Wow, this is really tops! The salsa was great with the soup. I strongly recommend this recipe. If you don't add extra spices, it's not too spicey for sensitive palattes (except maybe some kids). I added extra cayenne, and I thought it could use even more spice, like extra cumin? Instead of chicken broth I used vegetable broth, and unfortunately I couldn't find light coconut milk so I put in only 3/4 cups of regular. Also, since BF is not overly fond of cilantro, I put in basil instead (some of which I happened to have), which I thought was a more than adequate substitute. You could try eating this without blending it up first, but I think it's better blended. I think I'll add this to my favorites cookbook! Thanks Brooke!
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