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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 4 servings

The following items or measurements are not included below:

reduced-fat chicken broth

1 1/2 cups light coconut milk

Calories 210
Calories from Fat 6 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 692mg 19%
Total Carbohydrate 38.9g 12%
Dietary Fiber 16.4g 65%
Sugars 6.5g
Protein 13.5g 26%

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Red Lentil Mulligatawny With Apple-Celery Salsa

Recipe #290488 | 55 min | 20 min prep | add private note
Brooke the Cook in WI

By: Brooke the Cook in WI
Mar 6, 2008

Creamy red lentil soup with a refreshing salsa made of apple, celery and cilantro makes this surprisingly complex! If you like spicy, you could try adding some cayenne, curry paste or even red pepper flakes. From Cooking Light, March 2006. Note: Swanson's 99% fat free broth and Lite Coconut milk add 75 calories per serving; keeping each bowl under 300 calories - and these are big sized bowls!

SERVES 4 (change servings and units)

Ingredients

Salsa

Soup

Directions

  1. 1
    Prepare salsa - combine salsa ingredients; cover and chill.
  2. 2
    Combine broth, lentils and onion in large saucepan over medium high heat; bring to boil. Cover, reduce heat and simmer 15 minutes or until lentils are tender.
  3. 3
    Remove from heat; add coconut milk, tomato paste, ginger, cumin and turmeric.
  4. 4
    Process soup in food processor or blender in batches until smooth.
  5. 5
    Return to saucepan; cover and simmer over medium heat for 10 minutes. Remove from heat; stir in lime juice, salt & pepper.
  6. 6
    Ladle into soup bowls and top with apple salsa.

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Featured Reviews for This Recipe

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From: sassafrasnanc

On Jul 12, 2008

Yum!, we love authentic flavors at my house and this recipe has a very spicy and authentic blended flavor. My daughter works in a health food store and proudly brought home a bag of beautiful red lentils and I had just picked some apples a few days back so this was THE recipe that called out to me and I'm super glad! Made during ZWT4.

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    From: Dreamer in Ontario

    On Mar 17, 2008

    This soup has a very unusual blend of flavours that comes together beautifully. I couldn't find light coconut milk and used regular. I followed the recipe as written and it had just the right amount of spiciness for me.

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    From: Kumquat the Cat's friend

    On Mar 17, 2008

    Wow, this is really tops! The salsa was great with the soup. I strongly recommend this recipe. If you don't add extra spices, it's not too spicey for sensitive palattes (except maybe some kids). I added extra cayenne, and I thought it could use even more spice, like extra cumin? Instead of chicken broth I used vegetable broth, and unfortunately I couldn't find light coconut milk so I put in only 3/4 cups of regular. Also, since BF is not overly fond of cilantro, I put in basil instead (some of which I happened to have), which I thought was a more than adequate substitute. You could try eating this without blending it up first, but I think it's better blended. I think I'll add this to my favorites cookbook! Thanks Brooke!

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  • Read all 3 reviews

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