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From: Mark Mc
On Mar 22, 2008
I was amazed that my 3 year old gobbled this down for his dinner quite happily. I didn't have cashews, but had blanched almonds in the cupboard and they worked fine. Also, we don't have standard curry, so I used a teaspoon each of cumin and ground coriander, along with some marsala paste. I also added some parmesan to the breadcrumbs. Its the tastiest way I've found to cook cauliflower. Thanks for the recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 4 servings |
||
| Calories 380 | ||
| Calories from Fat 219 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 406mg | 16% | |
| Potassium 752mg | 21% | |
| Total Carbohydrate 33.1g | 11% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.6g | ||
| Protein 11.8g | 23% | |
| Vitamin A 404mcg | 8% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 68mg | 113% | |
| Vitamin E 0mcg | 1% | |
| Calcium 169mg | 16% | |
| Iron 3mg | 19% | |
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