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From: Charlotte J
On Apr 9, 2008
This is the first time I used Velveeta Mexican cheese. I did not drain the corn as it did not say to but I plan to drain one can next time. The soup came out on the thinner end of the scale since I didn't drain anything. Tasted good and fast to make so this soup would fit into anyones busy schedule. I adopted this chef for the Spring PAC 2008 game
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 8 servings The following items or measurements are not included below: 16 ounces ranch style beans |
||
| Calories 420 | ||
| Calories from Fat 182 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 10.8g | 53% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.5g | ||
| Cholesterol 82mg | 27% | |
| Sodium 1110mg | 46% | |
| Potassium 877mg | 25% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 11.7g | ||
| Protein 25.2g | 50% | |
| Vitamin A 1071mcg | 21% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 0mcg | 0% | |
| Calcium 298mg | 29% | |
| Iron 2mg | 13% | |
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