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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 6 servings

Calories 290
Calories from Fat 207 (71%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 7.6g 38%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 339mg 113%
Sodium 662mg 27%
Potassium 280mg 8%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.3g 5%
Sugars 3.4g
Protein 15.3g 30%

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Mediterranean Frittata

Recipe #290384 | 1½ hours | 45 min prep | add private note
Chef Buggsy Mate

By: Chef Buggsy Mate
Mar 5, 2008

A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the first four ingredients in hot oil in a 10" oven-proof skillet over medium-high heat, stirring constantly until vegetables are tender.
  2. 2
    Combine eggs and next four ingredients, pour over vegetables in skillet.
  3. 3
    Cover and cook over medium-low heat 10-12 minutes or until almost set.
  4. 4
    Remove from heat, and sprinkle with Parmesan cheese.
  5. 5
    Broil 5-1/2" from heat with oven door partially open 2-3 minutes or until golden.
  6. 6
    Cut frittata into wedges.

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Featured Reviews for This Recipe

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From: PaulaG

On Jul 21, 2008

This was reduced to 2 servings and cooked in a 6-inch skillet. Made a lovely brunch for DH and me. By flipping this onto a plate and sliding it back into the pan, it was cooked entirely on top of the stove.

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