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Cauliflower Poppers - Ww Core

Recipe #290332 | 20 min | 5 min prep | SERVES 8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Kozmic Blues

RECIPE BY: Kozmic Blues

These are a delicious, smokey and spicy vegan treat! Adapted from the Weight Watchers website. The only change I made was to spray the raw florets with a little cooking spray as well, just to get the spices to stick a little better. AND I increased to roasting time to 15-20 minutes, instead of just 10. These are a nice accompaniment to an Indian inspired meal, or a curry. Weight Watchers indicated that this recipe was 8 servings, but I am a hard core veggie fan, so for me, this would be about 4!

Posted on: Mar 5, 2008

Print Recipe

Ingredients

  • 2 vegetable oil cooking spray
  • 1 small head cauliflower
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder (or more)
  • 1/2 teaspoon table salt
  • 1/2 teaspoon black pepper

    • Directions

    1. 1
      Preheat oven to 400°F Coat a baking sheet with cooking spray.
    2. 2
      Cut cauliflower florets into bite-sized pieces. (There should be about 4 cups.)
    3. 3
      Place cauliflower in a medium bowl, spray with cooking spray and add cumin, chili powder, salt and pepper; toss well to coat.
    4. 4
      Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 15-20 minutes.

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    Nutrition Facts

    Serving Size 1 (33g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    2 vegetable oil cooking spray

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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