Fruit & Nut Energy Bars

Ingredients

• 1/2 cup walnut pieces
• 1/2 cup slivered almond
• 1/4 cup toasted sesame seeds
• 1/2 cup roasted sunflower seeds
• 1/2 cup seven-grain cereal
• 1/2 cup cashews
• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/2 cup shredded coconut
• 3/4 cup molasses
• 3 tablespoons brown sugar
• 1 cup quick oat (dry)
• 1 tablespoon cinnamon

Directions

1. 1

   Mix all dry ingredients together in a bowl.

2. 2

   Add molasses and stir until combined.

3. 3

   Press mixture firmly into a 9 x 16" cookie sheet.

4. 4

   Bake at 275 degrees for 35 minutes.

5. 5

   Allow to cool

6. 6

   Cut into bars.