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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 4 servings |
||
| Calories 531 | ||
| Calories from Fat 269 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 45% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 78mg | 3% | |
| Potassium 1314mg | 37% | |
| Total Carbohydrate 40.5g | 13% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 2.9g | ||
| Protein 25.6g | 51% | |
One-Pan Potatoes and Pepper Steak
By: Karen From Colorado
May 21, 2002
I found this recipe a long time ago in a magazine in a laundry mat and tore it out. The page is so old and creased and faded that I can't hardly read it anymore. It is a delicious and easy one pan meal for a fast dinner.
SERVES 4
Ingredients
- 4 medium potatoes, sliced 1/4 inch thick
- 1 lb london broil beef, thinly sliced
- 1 tablespoon garlic powder
- 1 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 green bell pepper, cut into thin strips
Directions
1
Partially cook potatoes in water, or microwave them.2
While potatoes are cooking, mix together the garlic powder and pepper.3
Toss beef with the garlic mixture.4
Heat oil in a large skillet over high heat.5
Add beef and stir fry for 3 minutes.6
Remove beef and add bell pepper to the pan.7
Stir fry for 3 minutes.8
Add partially cooked potatoes and saute 5 minutes.9
Add beef and fry until heated through and meat is at desired doneness.10
Season with salt.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Meat > Beef
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Technique > Stir-fry
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: CranberrySparkle
On Jan 26, 2008
Great recipe. Basic, easy to make and tasty. I made it exactly as it is presented except, being a vegetarian, I substituted Morningstar Vegetarian Beef Strips for the meat.
From: ShelNNate
On Feb 12, 2006
This recipe was really good but not as easy as we thought. There was a lot of removing things and adding things back and forth from the pan. Overall though GREAT flavor! The meat turned out really tender. We didn't change anything about the recipe. Thanks!
From: Stinkerbell
On Feb 23, 2005
I love steak and potatoes. Have had this little gem in my coobook for ages and finally got around to making it. It was easily put together, not too much of a mess and delicious as well. Thanks for a great recipe!
From: Braunda
On Jun 10, 2002
I think this was good. The taste was great,easy to make and I did not change nothing. Hope you enjoy this as much as we did.
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