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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (3g) Recipe makes 12 servings |
||
| Calories 10 | ||
| Calories from Fat 4 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 99mg | 4% | |
| Potassium 43mg | 1% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.0g | ||
| Protein 0.4g | 0% | |
Mediterranean Spice Mix
By: CHILI SPICE
Mar 4, 2008
Sprinkle dry on new baby potatoes, meat or mix into a rub.
SERVES 12
Ingredients
- 3 tablespoons dried rosemary
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 1 tablespoon dried oregano
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
Directions
1
Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.2
***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
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- Course > Condiments, etc. > Marinades & Rubs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > High in... > High Calcium
- Dietary > High in... > High Fiber
Featured Reviews for This Recipe
From: Sydney Mike
On May 11, 2008
Yet another great spice mix (& that includes your marinades!) from this chef! I mixed this up to use on some veggies, & then got carried away & used it sparingly to spice up some burgers I was making! Very, very nice taste (& unual, for me, anyway)! Thanks for sharing! [Made & reviewed as a bonus recipe for one of my teammates in the Aus/NZ Recipe Swap #16]
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