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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings |
||
| Calories 327 | ||
| Calories from Fat 118 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 160mg | 6% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 10.6g | ||
| Protein 12.8g | 25% | |
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Baked Maple Oatmeal
By: Boomette
Mar 4, 2008
This is from the issue of April 2007 of Coup de Pouce.
SERVES 4 -6
Ingredients
- 1 1/2 cups oatmeal
- 1/4 cup almond, sliced
- 2 tablespoons maple sugar or brown sugar, packed
- 2 tablespoons maple syrup
- 1 dash salt
- 3 cups milk
- ground cinnamon (optional)
Directions
1
In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.2
Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Enjolinfam
On Jun 29, 2008
Yummy! We loved this oatmeal! We liked the added cinnamon. My family enjoyed it with some vanila soy milk. Thanks Boomette! Made for ZWT4 - Jefes de la Cocina.
From: AmandaInOz
On Jun 29, 2008
Nice baked oatmeal. We really liked the maple flavour. Next time I would reduce the milk, as it formed a skin over the whole dish, which wasn't terribly appealing. Thanks Boomette! Made for ZWT 4.
From: Maito
On Jun 26, 2008
I have made a lot of baked oatmeals, but none with maple syrup, which really makes this recipe special! I also used walnuts and doubled them. I ended up tripling the maple syrup by accident (big heavy jug), but it really wasn't too sweet (and I don't like things very sweet). The major thing I did differently was to halve the milk and bake it for 30 minutes (I have made baked oatmeal with this high of liquid ratio before and it was very loose). Thanks for such a delicious breakfast, this will definitely be made again!
From: JanuaryBride
On Jun 20, 2008
Outstanding. I used my favorite Oven Toasted Oats from Trader Joes. Cut recipe in half (and then I ate half) so to say this recipe serves 4 is probably fair. Used brown sugar blend Splenda which turned out great. Sprinkled on some cinnamon, nutmeg and coconut and I was good to go. Made for ZWT4.
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