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Nutrition Facts

Serving Size 1 cup 94g

Recipe makes 1 cup)

The following items or measurements are not included below:

ras el hanout spice mix

Calories 232
Calories from Fat 85 (36%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 0.6g 2%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 918mg 26%
Total Carbohydrate 43.8g 14%
Dietary Fiber 23.9g 95%
Sugars 2.3g
Protein 10.4g 20%

how is this calculated?

Tabil - Traditional Tunisian Spice Mix

Recipe #290116 | 1¼ hours | 10 min prep | add private note
Um Safia

By: Um Safia
Mar 4, 2008

Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.

1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
  2. 2
    Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
  3. 3
    Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.

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