1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 1 servings The following items or measurements are not included below: frozen mixed berries |
||
| Calories 182 | ||
| Calories from Fat 61 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 79mg | 3% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 8.3g | ||
| Protein 9.2g | 18% | |
Delicious, Nutritious Breakfast for 1
SERVES 1 , 1 bowlful
Ingredients
- 1 (6 ounce) container yogurt, any flavor (I like Dannon Light and Fit)
- 1/4 cup quick oat
- 1/2 cup frozen mixed berries (you could also use fresh)
Directions
1
Combine yogurt, oats, and berries in a bowl.2
Mix well and chill in fridge overnight.3
Remove from fridge in the morning, stir and enjoy!
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- Course > Breakfast
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- Occasion > Brunch
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