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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 283 | ||
| Calories from Fat 102 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 80mg | 3% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 11.9g | ||
| Protein 29.1g | 58% | |
SERVES 4
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From: 2Bleu (Bird&Buddha)
On Mar 13, 2008
This definitely has the WOW factor. Very flavorful and simple to prepare. We baked two chicken leg quarters with the salt, pepper, ground ginger, and cinnamon spices. Then made the chutney using dried mixed fruit. Thanks Annacia, for another wonderful recipe.
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