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Nutrition Facts

Serving Size 1 (594g)

Recipe makes 6 servings

Calories 397
Calories from Fat 19 (4%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 181mg 7%
Potassium 1908mg 54%
Total Carbohydrate 88.8g 29%
Dietary Fiber 9.3g 37%
Sugars 17.1g
Protein 16.6g 33%

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Butternut Squash, Sage and Mushroom Casserole

Recipe #290079 | 1½ hours | 30 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Mar 4, 2008

This is a Weight Watchers CORE recipe, adapted from the Weight Watchers website AND is vegetarian! (Can probably be made vegan if you sub the condensed skim milk with soy). There are quite a few steps to this, BUT in the end I think it tastes great. The earthy mushrooms and sage are a perfect match to the sweet and buttery squash. Sage is strong so I have 1-2 tbsp listed in the ingredients. Please use your own taste, as the original recipe called for only 1 tbsp. We like sage allot, so I would in fact increase the fresh sage to 2 tbsp when I make this again.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Keep one of the squash whole and cut the other into 1/2-inch cubes.
  2. 2
    Coat a nonstick cookie sheet with cooking spray.
  3. 3
    Place whole squash halves cut side down on cookie sheet, spray with cooking spray and sprinkle with salt and pepper to taste.
  4. 4
    Roast until very soft, about 35 to 40 minutes.
  5. 5
    Remove from oven and let cool.
  6. 6
    Meanwhile, heat oil in a large nonstick skillet over medium-high heat.
  7. 7
    Add 3 chopped garlic cloves.
  8. 8
    Swirl skillet to mix and cook until fragrant, about 10 seconds.
  9. 9
    Add mushrooms and 1/4 teaspoon salt, or to taste.
  10. 10
    Increase temperature to high and cook, stirring often, 6 minutes.
  11. 11
    Remove from heat and stir in cubed butternut squash; let cool.
  12. 12
    Put evaporated milk, shallots, remaining 2 garlic cloves and sage in a medium saucepan.
  13. 13
    Slowly bring to a boil, wisking constantly until slightly thickened.
  14. 14
    Cover and remove from heat.
  15. 15
    Scrape flesh of roasted squash halves into a large bowl.
  16. 16
    Mash with a potato masher, then add milk mixture and stir to combine.
  17. 17
    Season to taste with salt and pepper.
  18. 18
    Coat a 9 X 12-inch pan with cooking spray.
  19. 19
    Spoon half of mashed squash into bottom of pan and spread into an even layer.
  20. 20
    Top with 3 uncooked noodles and spoon over 1-1 1/2 cup of mushroom-squash mixture. Top with 1/2 cup of mashed squash and repeat layers two more times ending with 1/2 cup of mashed squash.
  21. 21
    Cover pan with foil and bake 40 minutes.
  22. 22
    Remove foil and bake 10-15 minutes more.
  23. 23
    Remove from oven and let stand 10-15 minutes before slicing into 6 pieces.

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