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Nutrition Facts
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Serving Size 1 (594g)
Recipe makes 6 servings
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Calories 397
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Calories from Fat 19
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(4%)
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Amount Per Serving
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%DV
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Total Fat 2.2g
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3%
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Saturated Fat 0.4g
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2%
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Monounsaturated Fat 0.7g
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Polyunsaturated Fat 0.6g
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Trans Fat 0.0g
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Cholesterol 2mg
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0%
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Sodium 181mg
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7%
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Potassium 1908mg
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54%
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Total Carbohydrate 88.8g
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29%
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Dietary Fiber 9.3g
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37%
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Sugars 17.1g
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Protein 16.6g
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33%
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how is this calculated?
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Ingredients
Directions
1
Preheat oven to 400°F Keep one of the squash whole and cut the other into 1/2-inch cubes.
2
Coat a nonstick cookie sheet with cooking spray.
3
Place whole squash halves cut side down on cookie sheet, spray with cooking spray and sprinkle with salt and pepper to taste.
4
Roast until very soft, about 35 to 40 minutes.
5
Remove from oven and let cool.
6
Meanwhile, heat oil in a large nonstick skillet over medium-high heat.
7
Add 3 chopped garlic cloves.
8
Swirl skillet to mix and cook until fragrant, about 10 seconds.
9
Add mushrooms and 1/4 teaspoon salt, or to taste.
10
Increase temperature to high and cook, stirring often, 6 minutes.
11
Remove from heat and stir in cubed butternut squash; let cool.
12
Put evaporated milk, shallots, remaining 2 garlic cloves and sage in a medium saucepan.
13
Slowly bring to a boil, wisking constantly until slightly thickened.
14
Cover and remove from heat.
15
Scrape flesh of roasted squash halves into a large bowl.
16
Mash with a potato masher, then add milk mixture and stir to combine.
17
Season to taste with salt and pepper.
18
Coat a 9 X 12-inch pan with cooking spray.
19
Spoon half of mashed squash into bottom of pan and spread into an even layer.
20
Top with 3 uncooked noodles and spoon over 1-1 1/2 cup of mushroom-squash mixture. Top with 1/2 cup of mashed squash and repeat layers two more times ending with 1/2 cup of mashed squash.
21
Cover pan with foil and bake 40 minutes.
22
Remove foil and bake 10-15 minutes more.
23
Remove from oven and let stand 10-15 minutes before slicing into 6 pieces.
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