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Sunomono Salad
RECIPE BY: CHILI SPICE
This light, refreshing salad is a great start to any Japanese meal. I enjoy this fresh salad as a starter to a sushi dinner or alone for a light lunch. This is also a basic recipe to prepare.
Posted on: Mar 4, 2008
Ingredients
MARINADE
- 1/2 cup rice vinegar (not seasoned)
- 3 tablespoons granulated sugar
- 1/4 teaspoon salt
- 1 tablespoon sake
- 1 dash soy sauce
- 1/4 teaspoon grated gingerroot
INGREDIENTS
- 1/4 lb shrimp (cooked)
- 1/4 lb crabmeat (or artificial crab)
- 1/2 cucumber, thinly sliced
- 250 g of thin rice noodles (harasume)
- 2 green onion, sliced on a sharp diagonal
Directions
1
Mix all the marinade ingredients together and set aside.2
Bring water to a boil and put in noodles, Stir noodles for 3-4 minutes until cooked . Drain the noodles in a colander and cool under running cold water, drain as much water off you can.3
Mix cooked cooled noodles, green onions, cucumber, shrimp and crab meat in a bowl. Pour marinade over noodles. Mix well, cover and refrigerate allowing the flavors to combine (just an hour or two). Serve cold.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings |
||
| Calories 328 | ||
| Calories from Fat 7 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 565mg | 23% | |
| Potassium 205mg | 5% | |
| Total Carbohydrate 63.6g | 21% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 10.3g | ||
| Protein 13.7g | 27% | |
| Vitamin A 184mcg | 3% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 3.0mcg | 49% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 0% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 9% | |
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