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Mama's Spicy Zucchini Casserole

Recipe #290038 | 40 min | 15 min prep | SERVES 4 -5 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Seasoned Cook

RECIPE BY: Seasoned Cook

OUTSTANDING! My mother always knew how to season food and she was a great cook! The blend of the vegetables seasoned with chili powder makes this casserole go to the top of the scale!! You can go up or down with the amount of chili powder to suit your own spicy taste.

Posted on: Mar 4, 2008

Print Recipe

Ingredients

  • 1 1/2 lbs zucchini
  • 3 tablespoons butter
  • 2/3 cup onion, minced
  • 1/2 cup green pepper, diced
  • 1 (14 ounce) can diced tomato, drained
  • 1/4 teaspoon chili powder
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons butter, melted
  • 1/2 cup cracker crumb (Ritz)

    • Directions

    1. 1
      Cut zucchini into 1/2 inch strips. Boil in salted water until tender.
    2. 2
      Melt butter and saute onion and green pepper in pan. Add tomatoes and chili powder.
    3. 3
      Cook for 5 minutes and add zucchini. Lightly fold in cheese and place in greased casserole dish.
    4. 4
      Blend butter with Ritz cracker crumbs and sprinkle on top.
    5. 5
      Bake 25 to 30 minutes in a 350 degree oven.
    6. 6
      Note: Yellow squash may be substituted for zucchini.

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    Nutrition Facts

    Serving Size 1 (375g)

    Recipe makes 4 servings

    Calories 364
    Calories from Fat 220 (60%)
    Amount Per Serving %DV
    Total Fat 24.6g 37%
    Saturated Fat 15.2g 76%
    Monounsaturated Fat 6.5g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 67mg 22%
    Sodium 517mg 21%
    Potassium 818mg 23%
    Total Carbohydrate 27.6g 9%
    Dietary Fiber 4.4g 17%
    Sugars 8.4g
    Protein 11.8g 23%
    Vitamin A 1353mcg 27%
    Vitamin B6 0.6mg 30%
    Vitamin B12 0.3mcg 4%
    Vitamin C 60mg 100%
    Vitamin E 0mcg 2%
    Calcium 270mg 27%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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