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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 cups Brussels sprouts

Calories 121
Calories from Fat 64 (53%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 138mg 5%
Potassium 550mg 15%
Total Carbohydrate 13.6g 4%
Dietary Fiber 5.7g 22%
Sugars 4.8g
Protein 3.8g 7%

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Roasted Vegetable Medley

Recipe #290017 | 1 hour | 25 min prep | add private note

By: Miss Annie in Indy
Mar 4, 2008

Fresh, delicious produce — what could be more healthy or satisfying? Here is a flavorful medley of baked vegetables. Be good to yourself and enjoy! Found this on the Sonoma Diet website and posting here for safe keeping. I have not tried this yet but I love roasted veggies and I know this would be good. I will reduce the amount of oil when I fix this dish to save on calories by at least half but I'm posting as written. Feel free to use your favorite herbs (did anybody mention garlic?). : )

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat OVEN: 400°F
  2. 2
    Halve any large Brussels sprouts. Place Brussels spouts, green beans, and cauliflower in a shallow roasting pan. Sprinkle with desired herbs, kosher salt, and black pepper. Drizzle with oil and the water.
  3. 3
    Cover with foil. Bake in a 400° oven for 20 minutes. Remove foil; stir in bell peppers. Bake uncovered for approximately 15 minutes or until vegetables are crisp-tender.
  4. 4
    Nutrition Facts per serving: 129 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 152 mg sodium, 15 g carbo., 7 g fiber, 5 g pro.

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