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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (7g) Recipe makes 12 servings |
||
| Calories 20 | ||
| Calories from Fat 5 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 82mg | 2% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.5g | ||
| Protein 0.5g | 1% | |
Chili Spice Mix
By: CHILI SPICE
Mar 4, 2008
Sprinkle on your favorite meat, potatoes or veggies for an added punch of flavor.
SERVES 12
Ingredients
- 3 tablespoons chili powder
- 2 tablespoons paprika
- 2 tablespoons brown sugar, packed
- 1 tablespoon cumin, ground
- 1 teaspoon garlic powder
- 1/2 teaspoon salt and pepper
Directions
1
Mix all ingredients in a bowl. To your taste, sprinkle mix on your favorite meat or veggies for an added punch of flavor. Makes about 1/3 cup.2
***Tip-- for every 4 servings (1 lb boneless or 2 lb bone-in) meat, poultry or fish, mix 2 tablespoons Chili Spice Mix, 1 tbsp vegetable oil, and 1 clove crushed garlic. Rub all over meat; let stand for 10 minutes. (Make wet rub ahead: cover and refrigerate for up to 24 hours).
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- Course > Condiments, etc. > Marinades & Rubs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > High in... > High Fiber
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Sydney Mike
On May 8, 2008
Made this up the other day & finally used it on a mixed veggie side dish (corn, peas, cauliflower & some red bell pepper) & it really made a very nice difference! Now I'm anxious to try it on some chicken breasts! Thanks for sharing your recipe! [Made & reviewed as a bonus tag for one of my teammates in the Aus/NZ Recipe Swap #16]
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