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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 4 servings

Calories 243
Calories from Fat 107 (44%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 3.7g 18%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 475mg 158%
Sodium 184mg 7%
Potassium 929mg 26%
Total Carbohydrate 18.2g 6%
Dietary Fiber 5.0g 20%
Sugars 9.9g
Protein 17.6g 35%

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Menhaden (Turkish Omelette)

Recipe #289995 | 25 min | 10 min prep | add private note
Galley Devil

By: Galley Devil
Mar 4, 2008

Just a little something I found in a magazine.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, whisk eggs well.
  2. 2
    Add salt and whisk again.
  3. 3
    In a frying pan, heat butter and saute the vegetables, except parsley, until almost done.
  4. 4
    Add the eggs to the sauteed vegetables.
  5. 5
    Add more salt if required.
  6. 6
    Garnish with more parsley and serve hot.

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