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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

The following items or measurements are not included below:

100 g snow peas

Calories 217
Calories from Fat 65 (30%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.8g 8%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 343mg 114%
Sodium 531mg 22%
Potassium 505mg 14%
Total Carbohydrate 13.6g 4%
Dietary Fiber 3.0g 11%
Sugars 6.3g
Protein 23.8g 47%

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Kai Yat Sai Talay (Thai Omelette With Seafood)

Recipe #289864 | 45 min | 20 min prep | add private note
Galley Devil

By: Galley Devil
Mar 4, 2008

An unusual omlette whose recipe I found in a magazine. I am yet to try this one. Quite frankly, I am all for a more... uhh... conventional omlette.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry garlic and onion till translucent.
  2. 2
    Add prawns and squid and saute till cooked.
  3. 3
    Add all the vegetables and sauces and stir-fry for 5 minutes.
  4. 4
    In a medium bowl, whisk together the eggs and a little salt and pepper.
  5. 5
    Heat the corn oil in a hot pan and pour in the egg mixture to make a thin, flat omlette.
  6. 6
    Place the omlette on a plate and spread the cooked ingredients on one half of the surface.
  7. 7
    Fold the other half over and garnish with chopped fresh coriander leaves.
  8. 8
    Serve hot.

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