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Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Recipe #289739 | 6¼ hours | 10 min prep | SERVES 4 (Change Servings)
(2) RATE IT NOW READ REVIEWS

KadesMom

RECIPE BY: KadesMom

Creamy and zippy chicken with black beans. So easy to make too!

Posted on: Mar 3, 2008

Print Recipe

Ingredients

  • 4-5 boneless chicken breast
  • 1 (15 1/2 ounce) can black beans
  • 1 (15 ounce) can corn
  • 1 (15 ounce) jar salsa
  • 4 ounces fat free cream cheese
  • 4 ounces nonfat sour cream

    • Directions

    1. 1
      Place all ingredients except cream cheese and sour cream in crock pot.
    2. 2
      Cook on low 6 hours or on high 4 hours.
    3. 3
      Last 45 minutes add sour cream and cream cheese.

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    Featured Reviews for This Recipe

    From: Bloody Cactus

    On Apr 1, 2008

    Very nice, tho I found even the small amount of sour cream it calls for was far too overpowering and covered any flavour imparted from the salsa. I would half the amount of sour cream (but not remove it) and maybe balance it out with the cream cheese.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Yummy82

    On Mar 20, 2008

    Very tasty and simple to make! We ate it with corn chips.

    0 people found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (487g)

    Recipe makes 4 servings

    Calories 537
    Calories from Fat 94 (17%)
    Amount Per Serving %DV
    Total Fat 10.5g 16%
    Saturated Fat 3.0g 15%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 2.7g
    Trans Fat 0.0g
    Cholesterol 87mg 29%
    Sodium 962mg 40%
    Potassium 1349mg 38%
    Total Carbohydrate 66.0g 21%
    Dietary Fiber 14.4g 57%
    Sugars 9.1g
    Protein 49.7g 99%
    Vitamin A 1175mcg 23%
    Vitamin B6 0.9mg 45%
    Vitamin B12 0.5mcg 7%
    Vitamin C 9mg 15%
    Vitamin E 1mcg 3%
    Calcium 169mg 16%
    Iron 4mg 25%

    detailed view...

    how is this calculated?

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